Forge Fitness – WOD
Workout (Time)
Poke Bowl
Teams of 2
50-40-30-20-10
Calorie Ski
Strict Handstand Push Ups
Bench Press (95/65) rx + (135/95)
Time cap: 25 minutes
Poke Bowl
Teams of 2
50-40-30-20-10
Calorie Ski
Strict Handstand Push Ups
Bench Press (95/65) rx + (135/95)
Time cap: 25 minutes