Mayhem Affiliate 12/02/2022

Forge Fitness – WOD

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Workout (2 Rounds for time)

Haupai Pie

2 sets:

50 Abmat Sit Ups

50 Toes to Bar

-rest 5 minutes between sets-

Target time each set: 6-8 minutes

Time cap each set: 10 minutes

Accessory (Weight)

3 Sets:

50ft Farmers Carry (heavy)

10 Bulgarian Split Squats (each side)

Cooldown/Mobility (No Measure)

1:00 Barbell Grip Smash (each side)

1:00 Seal Pose (each side)

1:00 Lacrosse Ball Smash (each side)