Forge Fitness – WOD
Workout (2 Rounds for time)
Haupai Pie
2 sets:
50 Abmat Sit Ups
50 Toes to Bar
-rest 5 minutes between sets-
Target time each set: 6-8 minutes
Time cap each set: 10 minutes
Accessory (Weight)
3 Sets:
50ft Farmers Carry (heavy)
10 Bulgarian Split Squats (each side)
Cooldown/Mobility (No Measure)
1:00 Barbell Grip Smash (each side)
1:00 Seal Pose (each side)
1:00 Lacrosse Ball Smash (each side)