Mayhem Affiliate 11/25/2022

Forge Fitness – WOD

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Workout (Time)

5k Run

Accessory (Weight)

Accumulate 4 minutes of a sandbag front hold at a challenging weight

-rest as needed between breaks-

* If sandbags are unavailable sub front squat or Handstand Hold *

Cooldown/Mobility (No Measure)

1 min foot smash w/ lacrosse ball (each side)

1 min calf stretch against wall (each side)

1 min foam roll upper back

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