Mayhem Affiliate 11/23/2022

Forge Fitness – WOD

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Workout (Time)

“Macy’s Thanksgiving Day Parade”

81-72-63-54-45-36-27

Single Unders

27-24-21-18-15-12-9

Push Ups

Target time: 12-14 minutes

Time cap: 18 minutes

Cooldown/Mobility (Checkmark)

1 min foot smash w/ lacrosse ball (each side)

1 min Couch Stretch (each side)

1 min Trap Smash (each side)