Forge Fitness – WOD
Workout (Time)
“Post-Feast Nap”
For Time
1200/1000 meter Row
40 Handstand Push ups
1000/800 meter Row
30 Handstand Push ups
600/400 meter Row
20 Handstand Push ups
Target time: 15-17 minutes
Time cap: 20 minutes
Cooldown/Mobility (No Measure)
1 min foot smash w/ lacrosse ball (each side)
1 min calf stretch against wall (each side)
1 min foam roll upper back