Forge Fitness – WOD

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Workout (Time)

“Post-Feast Nap”

For Time

​​1200/1000 meter Row

40 Handstand Push ups

1000/800 meter Row

30 Handstand Push ups

600/400 meter Row

20 Handstand Push ups

Target time: 15-17 minutes

Time cap: 20 minutes

Cooldown/Mobility (No Measure)

1 min foot smash w/ lacrosse ball (each side)

1 min calf stretch against wall (each side)

1 min foam roll upper back

WORKOUT OF THE DAY