Mayhem Affiliate 11/21/2022

Forge Fitness – WOD

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Workout (2 Rounds for time)

“A Charlie Brown Thanksgiving”

2 sets:

50 Air Squats

25 Alt. Dumbbell Snatches(50/35)

50 Air Squats

-rest 3:00 between sets-

Rx+ (70/50)

Target time each set: 4-5 minutes

Time cap each set: 6 minutes

Accessory (AMRAP – Reps)

10 min GHD Sit ups Practice

OR

Every minute (10:00)

6-10 GHD Sit-ups

* If GHD’s are unavailable then perform V-Ups or Stick Sit ups

Cooldown/Mobility (Checkmark)

1 min couch stretch (each side)

1 min Bicep Wall Stretch

1 min Seal Pose