Forge Fitness – WOD
Workout (2 Rounds for time)
“A Charlie Brown Thanksgiving”
2 sets:
50 Air Squats
25 Alt. Dumbbell Snatches(50/35)
50 Air Squats
-rest 3:00 between sets-
Rx+ (70/50)
Target time each set: 4-5 minutes
Time cap each set: 6 minutes
Accessory (AMRAP – Reps)
10 min GHD Sit ups Practice
OR
Every minute (10:00)
6-10 GHD Sit-ups
* If GHD’s are unavailable then perform V-Ups or Stick Sit ups
Cooldown/Mobility (Checkmark)
1 min couch stretch (each side)
1 min Bicep Wall Stretch
1 min Seal Pose