Forge Fitness – WOD
Strength
Back Squat (- Establish a 4 RM for the day. Then, perform a drop set of 8-10 reps at 90% and 8-10 reps 80% of the original 4RM.)
Workout (Time)
“Doc Hudson”
Teams of 2
5 rounds
300ft DB/KB Farmer Carry 70/53#
15 Synchro Toes to Bar
Target time: 8-10
Time cap: 14 minutes
Cooldown/Mobility (No Measure)
1 min foot smash w/ lacrosse ball (each side)
1 min calf stretch against wall (each side)
1 min foam roll upper back