Forge Fitness – WOD
Workout (3 Rounds for time)
“Lightning McQueen”
3 Sets
2 Rounds
16 Front Rack Lunges (2×50/35)
50 Double Unders
5 Wall Walks
50 Double Unders
Rest 2 min
Rx+ 50 Ft HS Walk
Target time each set: 4:30 – 5:30
Time cap each set: 6 minutes
Cooldown/Mobility (Checkmark)
1 min foot smash w/ lacrosse ball (each side)
1 min Couch Stretch (each side)
1 min Trap Smash (each side)