Mayhem Affiliate 11/12/2022

Forge Fitness – WOD

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Workout

Metcon (Time)

Partner For Time:

6 Rounds:

20/16 Cal Row

20 Wtd V Ups 25/15#

+

6 Rounds:

20/16 Cal Row

20 Renegade Rows

* Partition however

Rx+

20/16 Cal Ski

20 TTB, 20 C2B

Cooldown/Mobility

Cooldown/Mobility (Checkmark)

1 min couch stretch (each side)

1 min Bicep Wall Stretch

1 min Seal Pose