Forge Fitness – WOD
Workout
Metcon (Time)
Partner For Time:
6 Rounds:
20/16 Cal Row
20 Wtd V Ups 25/15#
+
6 Rounds:
20/16 Cal Row
20 Renegade Rows
* Partition however
Rx+
20/16 Cal Ski
20 TTB, 20 C2B
Cooldown/Mobility
Cooldown/Mobility (Checkmark)
1 min couch stretch (each side)
1 min Bicep Wall Stretch
1 min Seal Pose