Mayhem Affiliate 11/03/2022

Forge Fitness – WOD

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Strength

Back Squat (Establish an 8 RM for the day. Then, perform a drop set of 8-10 reps at 90% and 8-10 reps 80% of the original 8RM.)

Workout

Metcon (Time)

“Mr. Slate”

3 rounds

15 Hang Power Cleans (135/95)

15 Burpees

Cooldown/Mobility

Cooldown/Mobility (No Measure)

1 min couch stretch (each side)

1 min Bicep Wall Stretch

1 min Seal Pose

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