Mayhem Affiliate 10/25/2022

Forge Fitness – WOD

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Workout

Metcon (4 Rounds for time)

“Morticia Addams”

4 Sets (1 set every 10:00)

400m Run

32/24 Calorie Echo Bike

400m Run

Target time each set: 7-8 minutes

Time cap each set: 9 minutes

Cooldown/Mobility

Cooldown/Mobility (Checkmark)

1 min Calf Smash (each)

1 min Foam roll Hamstrings

1 min Barbell quad smash (each side)

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