Forge Fitness – WOD
Workout
Metcon (4 Rounds for time)
“Morticia Addams”
4 Sets (1 set every 10:00)
400m Run
32/24 Calorie Echo Bike
400m Run
Target time each set: 7-8 minutes
Time cap each set: 9 minutes
Cooldown/Mobility
Cooldown/Mobility (Checkmark)
1 min Calf Smash (each)
1 min Foam roll Hamstrings
1 min Barbell quad smash (each side)