Forge Fitness – WOD
Strength
Hang Snatch (Establish a 3 RM Hang Squat Snatch for the day)
Snatch Grip Deadlift (3 Sets of 3 @ 90% 1RM Snatch)
Metcon (Time)
“Cousin It”
5 Rounds
10 Bar Facing Burpees
10 Overhead Squats (135/95)
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