Mayhem Affiliate 10/14/2022

Forge Fitness – WOD

View Public Whiteboard

Workout

Nancy (Time)

5 Rounds for time of:
400m Run
15 Overhead Squats, 95# / 65#
Target time: 14-16 minutes

Time cap: 20 minutes

Cooldown/Mobility

Metcon (No Measure)

1 min foot smash w/ lacrosse ball (each side)

1 min Couch Stretch (each side)

1 min Trap Smash (each side)

()