Forge Fitness – WOD
Workout
Metcon (AMRAP – Rounds and Reps)
“Sour Gummy Worms”
AMRAP 18 Minutes
75 Double Unders
10 Power Clean (135/95)
20/15 Calorie Echo Bike
75 Double Unders
10 Power Snatch (135/95)
Target number of Rounds: 3 rounds
Minimum number of Rounds before scaling: 2.5 rounds
Cooldown/Mobility
Metcon (Checkmark)
1 min Calf Smash (each)
1 min Foam roll Hamstrings
1 min Barbell quad smash (each side)