Forge Fitness – WOD
Workout
Metcon (Time)
“You Really Are”
Teams of 2
8 Rounds (each / you go, I go)
60 yard Shuttle Sprint (5-10-15yd)
3 Power Cleans (185/125)
Target time each set: 50-70 seconds
Time cap each set: 90 seconds
*Score is total time
Accessory
Cooldown/Mobility
Metcon (Checkmark)
1 min foot smash w/ lacrosse ball (each side)
1 min Couch Stretch (each side)
1 min Trap Smash (each side)