Forge Fitness – WOD
Workout
Metcon (5 Rounds for reps)
“This is the Kingdom”
5 sets:
1:30 AMRAP
15/12 Calories on Ski Erg (Or Calorie Row)
Max Reps Snatch (135/95)
-rest 30 seconds between sets-
*Score is the total number of snatch reps in each set.
Target number of reps each set: 8+ reps
Minimum number of reps before scaling: 5 reps
Cooldown/Mobility
Metcon (No Measure)
1 min foot smash w/ lacrosse ball (each side)
1 min Couch Stretch (each side)
1 min Foam Roll Lats (each side)