Forge Fitness – WOD
Strength
Clean & Push Jerk (1RM Squat Clean and Push Jerk
10-12 minutes)
Workout
Metcon (Time)
“Water is Wild”
4 rounds
25 Box Step ups (24’’/20’’)
20 Toes to Bar
15 Front Squats (95/65)
Target time: 13-15 minutes
Time cap: 18 minutes
Cooldown/Mobility
Metcon (Checkmark)
1 min couch stretch (each side)
1 min twisted cross (each side)
1 min Seal Pose