Mayhem Affiliate 09/29/2022

Forge Fitness – WOD

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Workout

Metcon (Time)

“Peanut Butter Pie”

10x200m Run

-Rest 1:00 between sets-

Target time: 18-22 minutes

Time cap: 30 minutes

Cooldown

Metcon (No Measure)

1 min foot smash w/ lacrosse ball (each side)

1 min Couch Stretch (each side)

1 min Foam Roll Lats (each side)
[Couch Stretch](https://www.youtube.com/watch?v=ulgAOykAgV4)

[Foot Smash](https://www.youtube.com/watch?v=636EQMF2tME)

[Foam roll lats](https://www.youtube.com/watch?v=LuJcHe_EebA)

Accessory

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