Forge Fitness – WOD

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Workout

Cooldown

Metcon (AMRAP – Rounds and Reps)

“Key Lime Pie”

AMRAP 12:

50 Double unders

15 Sumo Deadlift high Pulls (95/65)

15 Toes to bar

Metcon (Checkmark)

1 min tricep smash (each)

1 min overhead banded distraction (each)

1 min Barbell grip smash (each side)
[Calf Smash](https://www.youtube.com/watch?v=dDWchJ-Td9M)

[Tricep Smash](https://www.youtube.com/watch?v=oZJsdNh6z18)

[Barbell grip smash](https://youtu.be/cTvzDwBY46Q?t=11)

Accessory

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