Forge Fitness – WOD
Workout
Metcon (3 Rounds for time)
“California Roll”
3 Sets
50 Double Unders
15 V-Ups
10 Burpee Pull Ups
15 V-Ups
50 Double Unders
-Rest 1:1 between sets-
Cooldown
Metcon (No Measure)
1 min tricep smash (each)
1 min overhead banded distraction (each)
1 min Barbell grip smash (each side)
[Calf Smash](https://www.youtube.com/watch?v=dDWchJ-Td9M)
[Tricep Smash](https://www.youtube.com/watch?v=oZJsdNh6z18)
[Barbell grip smash](https://youtu.be/cTvzDwBY46Q?t=11)