Forge Fitness – WOD
Workout
Metcon (Time)
“Going to Work”
Partner: 20 Sets (alternate rnds)
200m Run
10 Toes to Bar
3 Sandbag Cleans 70/40#
Rx+ 100/75
Target time each set: 1:30-1:45
Time cap each set: 40 min
Cooldown
Metcon (No Measure)
1 min foot smash w/ lacrosse ball (each side)
1 min Couch Stretch (each side)
1 min Hand Smash w/ lacrosse ball (each side)
[Couch Stretch](https://www.youtube.com/watch?v=ulgAOykAgV4)
[Foot Smash](https://www.youtube.com/watch?v=636EQMF2tME)
[Hands smash](https://www.youtube.com/watch?v=KJPqqor2Ym0)