Wednesday WOD 8/31/22

Forge Fitness – WOD

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Workout

Metcon (AMRAP – Reps)

AMRAP 5:

12 toes-to-bars

12 squat snatches (55/75 lb)

Rest 2:00

AMRAP 5:

9 toes-to-bars

9 squat snatches (65/95 lb)

Rest 2:00

AMRAP 5:

6 toes-to-bars

6 squat snatches (75/115 lb)