Forge Fitness – WOD
Strength
Back Squat (* Build to heavy 5 Rep)
Skill
Metcon (No Measure)
2 sets:
20 banded side steps (moving left)
15 GHD hip extensions
20 banded side steps (moving right)
15 good mornings (light)
2 sets:
20 banded side steps (moving left)
15 GHD hip extensions
20 banded side steps (moving right)
15 good mornings (light)