Forge Fitness – WOD
Workout
Metcon (Time)
5 rounds for time:
20 box jumps (20/24 in)
16 single KB lunges (53/70 lb)
12 chest-to-bar pull-ups
– Athletes must step down from the top of the box.
Workout
Metcon (AMRAP – Reps)
Every 2:00 for 3 sets:
:30 max-rep seated leg raise
10 KB side bends/side