Monday WOD 8/22/22

Forge Fitness – WOD

View Public Whiteboard

Workout

Metcon (Time)

For time:

12-9-6-9-12:

Front squats (105/155 lb)

24-18-12-18-24:

Calorie row

– 17-13-8-13-17 (female)

Strength

Front Squat (3 RM)