Forge Fitness – WOD
Strength
Behind the Neck Snatch Grip Push Press (EMOM 8: 2 Reps)
Workout
Metcon (Time)
6 rounds for time:
6 power snatches (75/115 lb)
9 overhead squats
12 box jump-overs (20/24 in)
6 rounds for time:
6 power snatches (75/115 lb)
9 overhead squats
12 box jump-overs (20/24 in)