Forge Fitness – WOD
Strength
Hang Squat Clean (EMOM 8: 2 Reps)
* Building
Workout
Metcon (AMRAP – Reps)
5 x 2:00 rounds for reps:
Run 200-m
Max hang squat cleans (105/155 lb)
– No rest between rounds.
* Building
5 x 2:00 rounds for reps:
Run 200-m
Max hang squat cleans (105/155 lb)
– No rest between rounds.