Forge Fitness – WOD

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Strength

Hang Squat Clean (EMOM 8: 2 Reps)

* Building

Workout

Metcon (AMRAP – Reps)

5 x 2:00 rounds for reps:

Run 200-m

Max hang squat cleans (105/155 lb)

– No rest between rounds.

WORKOUT OF THE DAY