Forge Fitness – WOD
Strength
Deadlift (3 RM)
Workout
Metcon (AMRAP – Reps)
10 x 1:00 rounds for reps:
3 deadlifts (155/225 lb)
Max double-unders
– Rest 2:00 between rounds.
Rx+ (205/315 lb)
Modifications:
– lighter weight
– single unders