Forge Fitness – WOD

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Strength

Deadlift (3 RM)

Workout

Metcon (AMRAP – Reps)

10 x 1:00 rounds for reps:

3 deadlifts (155/225 lb)

Max double-unders

– Rest 2:00 between rounds.

Rx+ (205/315 lb)

Modifications:

– lighter weight

– single unders

WORKOUT OF THE DAY