Forge Fitness – WOD
Workout
Metcon (8 Rounds for time)
Every 5:00 x 3 rounds:
800-m run
then…
Every 3:00 x 5 rounds:
400-m run
Modifications:
– shorter distance
Every 5:00 x 3 rounds:
800-m run
then…
Every 3:00 x 5 rounds:
400-m run
Modifications:
– shorter distance