Monday WOD 8/8/22

Forge Fitness – WOD

View Public Whiteboard

Workout

Metcon (Time)

RX

For time:

50-40-30-20-10:

Push-ups

25-20-15-10-5:

Box jump overs (20/24 in)

INTERMEDIATE

For time:

35-30-20-10-10:

Push-ups

25-20-15-10-5:

Box jump overs (20/24 in)

BEGINNER

For time:

25-20-15-10-5:

Push-ups from knees

25-20-15-10-5:

Box step overs (12/20 in)

Skill

Metcon (Distance)

5 sets for height:

3 box jumps

– Rest as needed between sets.