Forge Fitness – WOD
Workout
Metcon (Time)
RX
For time:
50-40-30-20-10:
Push-ups
25-20-15-10-5:
Box jump overs (20/24 in)
INTERMEDIATE
For time:
35-30-20-10-10:
Push-ups
25-20-15-10-5:
Box jump overs (20/24 in)
BEGINNER
For time:
25-20-15-10-5:
Push-ups from knees
25-20-15-10-5:
Box step overs (12/20 in)
Skill
Metcon (Distance)
5 sets for height:
3 box jumps
– Rest as needed between sets.