Forge Fitness – WOD
Workout
Metcon (Time)
Partner For Time:
30 Dual DB Clean and Jerks 50/35#
1000m Run
30 Synchro DB Snatch
1000m Ski
300 Double Unders
1000m Run
30 Synchro Goblet Squats
Partner For Time:
30 Dual DB Clean and Jerks 50/35#
1000m Run
30 Synchro DB Snatch
1000m Ski
300 Double Unders
1000m Run
30 Synchro Goblet Squats