Forge Fitness – WOD
Strength
Front Squat (5 x 5 Reps (building))
Workout
Metcon (AMRAP – Rounds and Reps)
15 min AMRAP:
10 Thrusters 95/65#
10 Box Jumps 24/20″
10 Wall Balls 20/14#
10 TTB
Modifications:
– lighter weight
– step ups
– hanging knee raises, candle sticks