Forge Fitness – WOD
Strength
Bench Press
Strength
Metcon (No Measure)
2 Sets:
8/8 ½ Kneeling Single Arm Press
12 OH DB Tri Ext
Workout
Metcon (AMRAP – Rounds and Reps)
6 Min AMRAP:
1-2-3-4-5-6…
Strict HSPU
Strict Ring Dips
Pushups
Modifications:
– db strict press, tempo negatives
– 2:1 box dips