Forge Fitness – WOD
Workout
Metcon (AMRAP – Rounds and Reps)
Partner – 35 min AMRAP:
800m Row
16 Alternating 1 Arm OH Lunges 50/35#
20 Hand Release Pushups
600m Ski
20 Goblet Squats
16 Wtd V Ups
400m Run
40 Alternating DB Snatch 50/35#