Forge Fitness – WOD

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Strength

Strict Press (5 x 5 Reps Building)

Workout

Metcon (AMRAP – Rounds and Reps)

On a 2 min Clock:

1 Wall Walk

200m Run

4 HSPU

Modifications:

– plank wall touches, plank shoulder taps

– db push press, pike hspu
• Add 2 HSPU for every completed round

* :30 sec max rep separator

WORKOUT OF THE DAY