Forge Fitness – WOD
Strength
Strict Press (5 x 5 Reps Building)
Workout
Metcon (AMRAP – Rounds and Reps)
On a 2 min Clock:
1 Wall Walk
200m Run
4 HSPU
Modifications:
– plank wall touches, plank shoulder taps
– db push press, pike hspu
• Add 2 HSPU for every completed round
* :30 sec max rep separator