Forge Fitness – WOD
Workout
Metcon (AMRAP – Rounds and Reps)
9 Min EMOM:
1- 5 Power Cleans 135/95#
2- 9/7 Cal Ski
3- 3 Bar MU
Rest 2 min
9 Min EMOM:
1- 7 Deadlifts 185/125#
2- 9/7 Cal Ski
3- 9 TTB
Rest 2 min
2 min Max Cal Ski
Rx+ 185/125#, 225/155#, 3 Ring MU, 12 TTB
Modifications:
– lighter weight
– most advanced pull
– hanging knee raises, SL Situps