Forge Fitness – WOD
Workout
Metcon (AMRAP – Rounds and Reps)
26 Min AMRAP:
1000M Bike Erg
50 Double Unders
400M Run
20 Burpees To Plate 45/25#
100m Overhead Plate Carry
Modifications:
– shorter bike, run
– 1:1 Singles
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