Monday WOD 7/18/22

Forge Fitness – WOD

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Strength

Squat Snatch (1 RM)

Strength

Metcon (No Measure)

2 Sets:

20 Band Pull Aparts

3/3 KB Arm Windmills

+

2 Sets:

10/10 Goblet Split Leg Lunges

10/10 Jefferson Curls

+

2 Sets:

10 Russian KB Swings

:20 sec hand plank hold