Forge Fitness – WOD
Strength
Squat Snatch (1 RM)
Strength
Metcon (No Measure)
2 Sets:
20 Band Pull Aparts
3/3 KB Arm Windmills
+
2 Sets:
10/10 Goblet Split Leg Lunges
10/10 Jefferson Curls
+
2 Sets:
10 Russian KB Swings
:20 sec hand plank hold