Friday WOD 7/15/22

Forge Fitness – WOD

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Workout

Metcon (AMRAP – Reps)

3 Sets:

:90 sec AMRAP:

5 STO 115/75#

5 BFB

Rest :30 sec

:90 sec AMRAP:

5 Hang Power Cleans

5 Box Jump Overs 24/20″

Rest :30 sec

:90 sec AMRAP:

5 Deadlifts

5 BBJO

Rest 3 min

Rx+ 155/105#, 30/24″