Forge Fitness – WOD
Workout
Metcon (AMRAP – Reps)
3 Sets:
:90 sec AMRAP:
5 STO 115/75#
5 BFB
Rest :30 sec
:90 sec AMRAP:
5 Hang Power Cleans
5 Box Jump Overs 24/20″
Rest :30 sec
:90 sec AMRAP:
5 Deadlifts
5 BBJO
Rest 3 min
Rx+ 155/105#, 30/24″