Wednesday WOD 7/13/22

Forge Fitness – WOD

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Workout

Metcon (AMRAP – Reps)

Partner-On a 3 Min Clock: 6 Sets

12/10 Cal Row

10/8 Cal SKi

6 HSPU

Max Synchro Wall Balls 20/14#

Rest 1 min

Rx + 30/20#

Modifications:

– fewer calories

– pike hspu, pushups
*alternate movements