Forge Fitness – WOD
Workout
Metcon (AMRAP – Reps)
Partner-On a 3 Min Clock: 6 Sets
12/10 Cal Row
10/8 Cal SKi
6 HSPU
Max Synchro Wall Balls 20/14#
Rest 1 min
Rx + 30/20#
Modifications:
– fewer calories
– pike hspu, pushups
*alternate movements