Tuesday WOD 7/12/22

Forge Fitness – WOD

View Public Whiteboard

Strength

Snatch Third Position Complex (1 RM)

Snatch Grip BTN Strict Press + BTN Push Press

Workout

Metcon (AMRAP – Rounds and Reps)

14 Min AMRAP:

5 OHS 95/65#

10 Pullups

30 Double Unders

Rx+ 135/95, Chest To Bar

Modifications:

– lighter weight, front squat

– jumping pullups, ring rows

– plate hops