Forge Fitness – WOD
Strength
Snatch Third Position Complex (1 RM)
Snatch Grip BTN Strict Press + BTN Push Press
Workout
Metcon (AMRAP – Rounds and Reps)
14 Min AMRAP:
5 OHS 95/65#
10 Pullups
30 Double Unders
Rx+ 135/95, Chest To Bar
Modifications:
– lighter weight, front squat
– jumping pullups, ring rows
– plate hops