Forge Fitness – WOD
Workout
Metcon (Time)
3 Rounds For Time:
30 V Ups
400m Run
20 DB Box Step Overs 24/20″
400m Run
30 DB Hang Cleans 50/35#
400m Run
3 Rounds For Time:
30 V Ups
400m Run
20 DB Box Step Overs 24/20″
400m Run
30 DB Hang Cleans 50/35#
400m Run