Forge Fitness – WOD
Workout
Metcon (Time)
Partner For Time:
1000m Run
100 Wall Balls 20/14#
10 Wall Walks
1000m Run
100 KB Swings 53/35#
10 Walk Walks
• Divide However
Partner For Time:
1000m Run
100 Wall Balls 20/14#
10 Wall Walks
1000m Run
100 KB Swings 53/35#
10 Walk Walks
• Divide However