Forge Fitness – WOD

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Strength

Squat Snatch

5 Min EMOM: Squat Snatch x 1 Rep @ 80%

Squat Snatch

5 Min EMOM: Squat Snatch x 1 Rep @ 85%

Squat Snatch

3 Min EMOM: Squat Snatch x 1 Rep @90%

Workout

Metcon (Time)

For Time:

30 Box Jump Overs 24/20#

24/20 Cal Row

18 Power Snatch 115/75#

24/20 Cal Row

30 Box Jump Overs

WORKOUT OF THE DAY