Forge Fitness – WOD
Strength
Squat Snatch
5 Min EMOM: Squat Snatch x 1 Rep @ 80%
Squat Snatch
5 Min EMOM: Squat Snatch x 1 Rep @ 85%
Squat Snatch
3 Min EMOM: Squat Snatch x 1 Rep @90%
Workout
Metcon (Time)
For Time:
30 Box Jump Overs 24/20#
24/20 Cal Row
18 Power Snatch 115/75#
24/20 Cal Row
30 Box Jump Overs