Forge Fitness – WOD
Workout
Metcon (Time)
“TEAM 1776”
For Time (in a Team of 3)
Kettlebell Swings 53/35 #
Box Jumps 24/20″
Air Squats.
Push-Ups.
Burpees.
Pull-Ups.
Sit-Ups.
“TEAM 1776”
For Time (in a Team of 3)
Kettlebell Swings 53/35 #
Box Jumps 24/20″
Air Squats.
Push-Ups.
Burpees.
Pull-Ups.
Sit-Ups.