Forge Fitness – WOD
Workout
Metcon (AMRAP – Rounds and Reps)
Running Clock: 4 Sets:
Every 2 min: 200m Run
Every 2 min: 16 Wall Balls 20/14#
Every 2 min: 6 Devil Press 50/35#
Every 2 min: 8 Strict HSPU
+
2 min Max Rep: Dual DB STO
Skip to content
Fill out the form below to get started
Take the first step towards getting the results that you want