Forge Fitness – WOD
Strength
Metcon (No Measure)
3 Sets:
10/10 Rear Leg Elevated FR Squats
5 Broad Jumps
10/10 arch ups
Workout
Metcon (AMRAP – Rounds and Reps)
3 Sets:
5 Min AMRAP:
15 Cal Row
12 Burpees Over the Rower
9 Strict Pullups
Rest 2 min