Tuesday WOD 6/28/22

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Forge Fitness – WOD

View Public Whiteboard

Workout

Metcon (AMRAP – Rounds and Reps)

28 min AMRAP:

3-6-9-12-15-18..

Push Ups

3-6-9-12-15-18…

Dual DB Front Squats 50/35#

200-400-600-800-1000m …

Run

3-6-9-12-15-18..

Dual DB Thrusters

3-6-9-12-15-18…

Wtd Straight Leg Situp

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Rich Pennino

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