Forge Fitness – WOD
Strength
Snatch Position Complex (6 x 1+1 Reps @ 85%)
Snatch Balance + OHS
Workout
Metcon (AMRAP – Reps)
14 min AMRAP:
1 Mile Bike
50 OH Lunges 95/65#
100 Double Unders
Max Rep Bar MU
Modifications:
– lighter weight
– single unders
– most advance pull