Monday WOD 6/27/22

Forge Fitness – WOD

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Strength

Snatch Position Complex (6 x 1+1 Reps @ 85%)

Snatch Balance + OHS

Workout

Metcon (AMRAP – Reps)

14 min AMRAP:

1 Mile Bike

50 OH Lunges 95/65#

100 Double Unders

Max Rep Bar MU

Modifications:

– lighter weight

– single unders

– most advance pull