Forge Fitness – WOD
Strength
Squat Snatch (2 Reps @ 75% x 10 Sets)
* Every :90 Seconds
Workout
Metcon (Time)
10 Rounds For Time
10/8 Cal Row
8 HSPU
6 Power Snatch 75/55#
Modifications:
– 1 abmat, 3 sec negatives
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